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Katie Holmes

Pilates Teacher, Mat and Reformer

Katie is a Polestar Pilates Mentor and Practitioner.

Her intention is to heal, challenge and explore with intelligent movement that is grounded in biomechanics, spirituality and play! She has spent over a decade practicing Pilates and yoga, and in the past few years, aerial.
She has studied under Liz Bussey with Polestar UK and James Earls of Anatomy Trains She is Pilates Method Alliance certified.

 
Pilates supported my recovery from a broken back, rib cage and punctured lung, cementing my belief in the necessity of mindful, challenging movement to heal and rehabilitate wounds both physical and emotional.