What type of Pilates is used?

May 23, 2016 10:18 am Published by

We use STOTT Pilates in this clinic. This is a contemporary approach to the original exercise method developed by Joseph Pilates. This includes modern principles of exercise science and spinal rehabilitation, making it one of the safest and effective methods available. The five basic principles of STOTT Pilates are:

  • Breathing
  • Rib cage placement
  • Pelvic placement
  • Scapula movement and stabilisation
  • Head and cervical placement.

By introducing these principles awareness of how the body moves is developed by the client. The STOTT Pilates repertoire consists of more than 500 exercises suitable for Beginners, Improvers and Intermediate levels. The aim of STOTT PILATES is optimal musculoskeletal performance – strength, flexibility and endurance. With a focus on core stability and the 5 basic principles, STOTT PILATES also helps restore the natural curves of the spine, relieve tension and enhance self confidence. The result: a balanced and aligned body that looks fit, feels revitalized and moves with ease.

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