PILATESMay 23, 2016 11:38 am
Have you been advised to start Pilates by your Physiotherapist, GP or Consultant?
Are you looking for a way to improve your general wellbeing?
Or, do you want to improve your performance in a sport?
Pilates provides the ideal balance between injury recovery and prevention, improvement in sports performance and improvement of general health.
There are two options – Pilates on the Mat or Pilates on the Reformer (machine). They are both excellent ways to strengthen your core muscles which will help with your back pain or injury.
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