Louise O'Rourke Physiotherapy - Physio Led - One to One Reformer Pilates - Citywest Dublin


May 23, 2016 12:58 pm Published by

Reformer Pilates is done lying down on a moveable carriage. Here you will do similar exercises to the mat but you will work with a small bit of resistance. This can help make the exercise easier or a bit tougher if you need more of a challenge.

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