One to One Pilates

One to One sessions

We offer private Pilates sessions on the Mat or the Reformer.

One to one sessions may be suitable for any of the following reasons:

  • You may be finished with hands on Physio (manual) treatment and now it is time for specific Rehabilitation
  • You may have specific goals you want to achieve and want to discuss this in detail with your Physiotherapist
  • You may have just had a baby (6 weeks post partum) and it may suit to bring your baby with you
  • Your Doctor or Consultant may have recommended Pilates with a Chartered Physiotherapist for lower back pain
  • Arthritis, Osteoporosis, Scoliosis or recovering from disc bulge
  • Difficulty with hearing
  • You may have specific areas that need strengthening and want a Rehabilitation Program for home

You can pick a time suitable to you and the length of the session:

  • 30 mins
  • 45mins
  • 60 mins

We also provide semi private Pilates (a group of 2 or more) on the Mat or the Reformer

Private Appointments can be paid for on our online store.

Pilates At Home

  • Want to do a private Pilates session in your own home?
  • Have specific goals you want to work on?
  • Recently had a baby and want to commence a matwork routine?
  • No equipment necessary, we can bring mats and all props required.

Contact the clinic to organise a session.

087 9376758 ,