One to One sessions
We offer private Pilates sessions on the Mat or the Reformer.
One to one sessions may be suitable for any of the following reasons:
- You may be finished with hands on Physio (manual) treatment and now it is time for specific Rehabilitation
- You may have specific goals you want to achieve and want to discuss this in detail with your Physiotherapist
- You may have just had a baby (6 weeks post partum) and it may suit to bring your baby with you
- Your Doctor or Consultant may have recommended Pilates with a Chartered Physiotherapist for lower back pain
- Arthritis, Osteoporosis, Scoliosis or recovering from disc bulge
- Difficulty with hearing
- You may have specific areas that need strengthening and want a Rehabilitation Program for home
You can pick a time suitable to you and the length of the session:
- 30 mins
- 60 mins
We also provide semi private Pilates (a group of 2 or more) on the Mat or the Reformer
Private Appointments can be paid for on our online store.