Paul has 19 years of teaching experience across the health, wellbeing and fitness industries.

Initially qualifying as a professional dancer, Paul became involved in Pilates & Yoga, after realising his true interest lay in movement education and health, fitness and wellbeing.

Following an MA in Dance Performance at University of Limerick , Paul worked at DanceHouse / DanceIreland as teacher of Pilates, Yoga & Barre.The role involved developing courses, preparing and teaching classes, and maintaining and developing long-term client relationships to help clients achieve their goals.

Paul has taught Pilates and Yoga for a number of years and has developed a profile for offering high-quality training programs.

Maintaining a deep interest in ongoing training –  “Paul is a Great teacher” – Mary Bowen – Pilates elder & direct student of Joseph Pilates.

Paul’s Pilates classes are enjoyable and creative, with an emphasis on rhythm and flow of movement.

While focusing on the Reformer repertoire, Paul likes to ensure that his classes are well-rounded and balanced, and provide a balanced workout for mind, body and spirit.

Paul draws upon many years, and a wide range, of teaching experience to ensure that everyone feels welcome, safe and secure in class and has an enjoyable movement experience during Pilates.

He firmly believes that “Change happens through movement and movement heals”.

Movement is Life.