Lower Back Pain

Physiotherapy is a common treatment option for lower back pain. A physiotherapist will evaluate the individual’s symptoms and develop a personalized treatment plan, which may include exercises to improve flexibility and strength, manual therapy, and education on proper posture and body mechanics.
Some common exercises used in physiotherapy for lower back pain include stretching, core strengthening, and low-impact aerobic activities. Manual therapy techniques may include joint mobilization, soft tissue mobilization, and spinal manipulation.
In addition to exercise and manual therapy, a physiotherapist may also use modalities such as heat or cold therapy, electrical stimulation, and ultrasound to help relieve pain and promote healing.
It’s important to note that the success of physiotherapy for lower back pain depends on the individual’s commitment to their treatment plan and making lifestyle changes to prevent future episodes of pain. Working closely with a physiotherapist can help individuals manage their pain and improve their quality of life.

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