Are you searching for a low-impact, enjoyable class that can transform your body and deliver real results, all while being taught by a skilled movement expert?
Mat Pilates is suitable for anyone with an injury or for general fitness and toning. You will change positions throughout the class and learn what exercises work best for you, what you need to avoid and what you need to do to progress. Your Physiotherapist will encourage you to transfer what you learn in your class into your daily life.
With regular practice of Mat class, you will experience:
Our team of Physiotherapists and Pilates instructors work closely to ensure that you get the best possible results from our exercise system.
For more than a decade, we have been working with people of all ages to help them overcome stiffness, scoliosis, osteoporosis, stenosis, pain, poor flexibility, and many other conditions through our unique Pilates approach. Our experienced instructors can modify exercises to suit your needs, even if you experience aches or pains. We have a range of props and
modifications to help you move your body and experience the benefits of Pilates. Our small group classes offer an individualised approach, and our clients often report exceptional results. If you have struggled with Pilates or other types of exercise in the past, we can help you get started with a Beginners class or a 1:1 session.
If you feel like you would benefit from a 1:1 Private Mat Pilates assessment or session, click on the link below to book. Alternatively, you can call us on the number at the top of the page if you would like to speak to a member of our Front Desk Team or need any guidance on where to start. We are passionate about Mat Pilates and the positive results it can bring for our clients. Over the years, we have helped thousands of people with our classes. We can’t wait to hear from you and help you get
started on your Pilates journey. Trust us, it’s a decision you won’t regret.
Louise has an obvious passion for physiotherapy and pilates that’s well matched by her depth of knowledge and individualised treatment approach.
Love my visits here. I attend pre and post natal Pilates with Teresa and find the class so beneficial. I also attend Louise for physio and have made huge progress. Could not recommend more highly. Lovely staff, safe and hygienic premises, if you haven’t gone – go! 5 stars ⭐️
Just back from my first visit with Louise I can honestly say it was the best experience I have ever had from start to finish such a lovely lady I would highly recommend anyone to go visit. I will definitely be returning again thanks 👍
Just had my 2nd session with Carolina, she is so professional and the exercise programe given for in between sessions are excellent. Overall excellent experience.
I cannot recommend Louise O’Rourke & her staff enough, had a Physio session for TMJ this morn’, cannot believe the relief after 1 session. I also cannot stress how effective reformer classes are, my change in body mobility is like day & night, Carolina Pacheo & all the physios, thank you 👍
Louise established the “Louise O’Rourke Physio & Pilates Newcastle” practice in 2013 with the primary aim of providing a whole body approach to our clients’ well being. To achieve this we incorporate a range of Physiotherapy treatments and Pilates ensuring successful results for our clients and continued improvements to their health.