Mat Pilates

Are you searching for a low-impact, enjoyable class that can transform your body and deliver real results, all while being taught by a skilled movement expert?

Mat Pilates is suitable for anyone with an injury or for general fitness and toning. You will change positions throughout the class and learn what exercises work best for you, what you need to avoid and what you need to do to progress. Your Physiotherapist will encourage you to transfer what you learn in your class into your daily life.

With regular practice of Mat class, you will experience:

Our team of Physiotherapists and Pilates instructors work closely to ensure that you get the best possible results from our exercise system.

For more than a decade, we have been working with people of all ages to help them overcome stiffness, scoliosis, osteoporosis, stenosis, pain, poor flexibility, and many other conditions through our unique Pilates approach. Our experienced instructors can modify exercises to suit your needs, even if you experience aches or pains. We have a range of props and
modifications to help you move your body and experience the benefits of Pilates. Our small group classes offer an individualised approach, and our clients often report exceptional results. If you have struggled with Pilates or other types of exercise in the past, we can help you get started with a Beginners class or a 1:1 session.

If you feel like you would benefit from a 1:1 Private Mat Pilates assessment or session, click on the link below to book. Alternatively, you can call us on the number at the top of the page if you would like to speak to a member of our Front Desk Team or need any guidance on where to start. We are passionate about Mat Pilates and the positive results it can bring for our clients. Over the years, we have helped thousands of people with our classes. We can’t wait to hear from you and help you get
started on your Pilates journey. Trust us, it’s a decision you won’t regret.


Start your Pilates Journey Now

Why not take a trial class and see if pilates is the
right choice for you. Beginner classes available