Personalised Support for Your Pregnancy & Recovery
Our private sessions are designed to give you undivided attention, with exercises tailored exactly to your stage, needs, and comfort level. Whether you’re preparing for birth or regaining strength after delivery, you’ll have a safe, supportive space to move and feel your best.
Prenatal 1:1 Pilates
During pregnancy, your body changes rapidly — hormones like oestrogen, progesterone, and relaxin soften pelvic ligaments, while the extra load on your spine and core can create tension or discomfort.
Your tailored session will:
Strengthen and support your core (abdominals, back, pelvic floor)
Improve posture and spinal alignment
Ease muscle tension
Maintain mobility safely
Postnatal 1:1 Pilates
Safe to begin:
6 weeks after a normal delivery
12 weeks after a C-section
(Always follow your consultant’s advice.)
Postnatal sessions focus on:
Restoring core and pelvic floor function
Supporting posture while lifting and caring for your baby
Rebuilding overall strength and mobility
1:1 Antenatal Pilates with Renata
Support your body through pregnancy with tailored Pilates sessions designed to improve strength, posture, and mobility, while easing common pregnancy discomforts.
Strengthens Core and Pelvic Floor:
Our sessions emphasize core stability and pelvic floor strength, essential for supporting your growing baby and preparing for childbirth.
Improves Posture and Alignment:
Maintain proper posture as your body changes, reducing discomfort and strain on your back and joints.
Enhances Breathing Techniques:
Learn proper breathing techniques to manage stress and anxiety, as well as prepare for labor.
Promotes Relaxation and Reduces Stress:
Experience mindfulness through Pilates, helping you enjoy this special time while alleviating stress.
Builds Stamina for Labor:
Improve your overall fitness and endurance to feel empowered and prepared for the birthing process.
Our certified instructor is trained in prenatal Pilates, ensuring you receive safe and effective guidance throughout your sessions. We are dedicated to creating a supportive environment where you can feel comfortable and confident.
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Renata offers personalised guidance, helping you stay strong, flexible, and confident throughout your pregnancy
Louise established the “Louise O’Rourke Physio & Pilates Newcastle” practice in 2013 with the primary aim of providing a whole body approach to our clients’ well being. To achieve this we incorporate a range of Physiotherapy treatments and Pilates ensuring successful results for our clients and continued improvements to their health.