Massage techniques are a type of therapeutic massage typically involving a combination of deep tissue massage, stretching, and trigger point therapy. The massage therapist will work on specific muscle groups that are frequently used during your activity, sport or working day focusing on any areas of tension or pain.
Sports massage can have several benefits, including improved flexibility, increased range of motion, and reduced muscle soreness. It can also help promote relaxation and reduce stress, which can be particularly beneficial for those who are under a lot of pressure with work or life.
We offer a 30 minute or 45 minute sports massage appointment. We recommend a 30 minute appointment if you would like to focus on one or two body parts. If you have several areas you would like us to work on we recommend a 45 minute appointment so we can get through everything. If you would like to book an appointment for massage you can do so online or call our Front Desk Team on the number above.
