One to One sessions

We offer personalised Pilates sessions on the Mat or the Reformer with outstanding results. Our experience has shown that clients who undergo a 1:1 Pilates assessment with us before joining our group classes perform exceptionally well. Private sessions may be suitable for a variety of reasons, including:

  • You are unsure on where to start with us
  • You may be finished with hands on Physio treatment and now it is time for specific rehabilitation
  • You may have specific goals you want to achieve and want to discuss this in detail with your Physiotherapist
  • You may have just had a baby (6 weeks post-partum) and it may suit to bring your baby with you
  • Your Doctor or Consultant may have recommended Pilates with a Chartered Physiotherapist for lower back pain
  • Arthritis, Osteoporosis, Scoliosis recovering from a disc bulge or difficulty with hearing
  • You may have specific areas that need strengthening and would like a specific rehabilitation program for home