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ONE TO ONE

One to One sessions

We offer personalised Pilates sessions on the Mat or the Reformer with outstanding results. Our experience has shown that clients who undergo a 1:1 Pilates assessment with us before joining our group classes perform exceptionally well. Private sessions may be suitable for a variety of reasons, including:

  • You are unsure on where to start with us
  • You may be finished with hands on Physio treatment and now it is time for specific rehabilitation
  • You may have specific goals you want to achieve and want to discuss this in detail with your Physiotherapist
  • You may have just had a baby (6 weeks post-partum) and it may suit to bring your baby with you
  • Your Doctor or Consultant may have recommended Pilates with a Chartered Physiotherapist for lower back pain
  • Arthritis, Osteoporosis, Scoliosis recovering from a disc bulge or difficulty with hearing
  • You may have specific areas that need strengthening and would like a specific rehabilitation program for home

What our clients say

Steve Hallahan

5/5

Louise has an obvious passion for physiotherapy and pilates that’s well matched by her depth of knowledge and individualised treatment approach.

Trisha Kelly

5/5

Love my visits here. I attend pre and post natal Pilates with Teresa and find the class so beneficial. I also attend Louise for physio and have made huge progress. Could not recommend more highly. Lovely staff, safe and hygienic premises, if you haven’t gone – go! 5 stars ⭐️

Karen Dowling

5/5

Just back from my first visit with Louise I can honestly say it was the best experience I have ever had from start to finish such a lovely lady I would highly recommend anyone to go visit. I will definitely be returning again thanks 👍

Pat Needham

5/5

Just had my 2nd session with Carolina, she is so professional and the exercise programe given for in between sessions are excellent. Overall excellent experience.

Stephanie Lynch

5/5

I cannot recommend Louise O’Rourke & her staff enough, had a Physio session for TMJ this morn’, cannot believe the relief after 1 session. I also cannot stress how effective reformer classes are, my change in body mobility is like day & night, Carolina Pacheo & all the physios, thank you 👍

Louise established the practice in 2013 with the primary aim of providing a whole body approach to our clients’ well being. To achieve this we incorporate a range of Physiotherapy treatments and Pilates ensuring successful results for our clients and continued improvements to their health.

OPENING TIMES

  • Mon : 9:00am - 9:00pm
  • Tue : 9:00am - 9:00pm
  • Wed : 9:00am - 9:00pm
  • Thu : 7:00am - 9:00pm
  • Fri : 8:00am - 6:00pm
  • Sat : 9:00am - 12:00pm
  • Sun : 9:00am - 12:00pm

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