Are you looking for an exercise system that will provide results, strengthen your deep core muscles, eliminate neck and back pain and is easy on the joints? Then you have come to the right place.
Here is how our Pilates system works. We have several levels to achieve the very best results from your Pilates. We have tested this system over the past decade and have found that this approach produces the most effective benefits from our classes. We have found by having progressive levels, we will challenge you, ensure you progress and do not get complacent in your workouts, ensure you are safe and working to the best of your ability. We are experts in getting the most out of you in a class to help you along the way to achieving those sought after Pilates results. We are all about the Pilates journey, it is fun, enjoyable and challenging! A common comment we hear in class is “I wish I started sooner”