Our initial assessment is a comprehensive 1:1 evaluation designed to understand how your body moves, performs and responds to exercise. Whether you are returning from injury, beginning your fitness journey or looking to improve athletic performance, this session allows us to build a safe, effective and personalised programme tailored to your goals. During the assessment we evaluate :
This assessment helps us identify key areas for improvement while establishing a baseline to track progress over time. Following the session, we develop an individual plan focused on rehabilitation, performance enhancement, injury prevention and long-term physical development in a safe and progressive manner.
We have 3 options to choose from or you can let us know what we need to do and work on.
Option 1 : Rehab & Return to full fitness. Our 1:1 rehabilitation sessions are designed for individuals recovering from injury, surgery or accident. We combine expert therapy with structured strength and conditioning to guide you safely back to full fitness. Each programme is tailored to your stage of recovery, focusing on restoring movement, rebuilding strenght and reducing the risk of re-injury. Whether you are early in your rehab journey or transitioning back to higher activity levels, we provide the support and progression you need every step of the way.
Option 2: Strength Training Foundations & Injury Prevention. Start your strength journey the right way. Perfect for beginners or those returning to the gym, this 1:1 service focuses on building confidence, technique and a strong foundation in strength training. We will teach you how to move well, lift safely and understand your body while addressing any weakness or imbalances that could lead to injury. The goal is simple: help you feel comfortable in the gym, train effectively and stay injury free long term.
Option 3: Athletic Development & Performance. Train with purpose, perform your best. Designed for athletes of all levels, these sessions focus on improving strength, mobility and overall performance in your sport. We tailor each programme to your specific demands – whether that’s speed, power, stability or resilience. If you are dealing with ongoing niggles or minor injuries that are holding you back, we address those alongside performance training to keep you progressing without setbacks.
Our Sports therapy sessions take place between one of our treatment rooms and our dedicated Rehab & Performanc