Chartered Physiotherapist (MISCP, CORU) 
Pilates Teacher Mat, Reformer, Chair
Rolfing, Massage Therapist
What is Rolfing?

Rolfing is a gentle hands-on technique.

Each session works different parts of your body. Rolfing will help you to improve your body awareness and therefore your posture and consequently decrease pain.

Each session helps to release muscle tension and it brings more flexibility.

Rolfing can be relaxing.

Rolfing was designed for 10 sessions. 

Do you need to do 10 sessions? 

Not necessarily. It all depends on your objectives and needs. Carolina has patients that have immune diseases and they found Rolfing so beneficial to decrease their pain levels and muscle tightness that they have been doing Rolfing for years.

There are some patients that just want to improve their performance in sports, therefore they come occasionally for a session.

In the first session we will learn about you, your goals and then we can discuss how many sessions and how often we are going to do them.

What’s involved during a Rolfing treatment session?
The treatment session focuses on breathing, posture and your walking pattern to help you achieve greater body awareness. Each session is one hour long and it is suitable for all age groups.
The benefits of Rolfing
  • Maximises mind & body health.
  • Reduces stress and restores balance.
  • Enhances posture and alignment of the body.
  • Holistic management of acute and chronic conditions.
  • Revalitises your energy levels & improves flexibility.

Book A Rolfing Assessment

If you would like to try Rolfing with Carolina and see if it is for you, book an appointment today!